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An Essential Mineral—Magnesium

80% OF AMERICANS MAY BE DEFICIENT IN
MAGNESIUM

Some of the major functions that require magnesium are:
Protein Synthesis
Nerve Function
Blood Sugar Control
Neurotransmitter Release
Blood Pressure Regulation
Energy Metabolism
Production of the Antioxidant Glutathione

Magnesium is proven effective with:
Cardiovascular Disease
Fibromyalgia
Type 2 Diabetes
Osteoporosis
Migraine Headaches

Foods High in Magnesium:
Dark green leafy vegetables
Red Sockeye Salmon
Almonds and Cashews
85%+ Dark Chocolate
Black Beans
Avocado
Pumpkin Seeds
Kefir
Goat Cheese
Figs—Fresh

BETTY MELKON, LLC
www.BettyMelkon.com
843-298-0688

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