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How to Improve Cholesterol Naturally

NATURAL WAYS TO IMPROVE CHOLESTEROL

Healing Foods:
Omega 3 Fats, EPA and DHA, found in wild caught salmon, eggs from pastured chickens, grass-fed beef, lamb, venison

Soluble Fiber, found in organic berries, flax or chia seeds

Organic Extra Virgin, First-cold Pressed Olive Oil

Herbs, like turmeric, basil and rosemary

Remove Inflammatory Foods:
Sugar
Conventional Grains
Excess Alcohol
Excess Caffeine
Hydrogenated Oils

Supplements:
High Quality Fish or Cod Liver Oil
Coenzyme-Q10

Exercise
Brisk Walk for 20 Minutes—3/Week

Betty Melkon, LLC
www.bettymelkon.com

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