Helping you make the right food choices, including developing a specific meal plan geared to your individual needs!
Teaching you how to grocery shop consciously for health beneficial foods, including reading labels, and helping you to prepare and cook these foods!
Practice of Yoga movements and breathing techniques to reduce stress and help you reach a better, more relaxed and flexible you!
*My main goal is to participate in your journey with you to ensure physical fitness and to help you reach your goals.
Fees & Policy
- $50 per hour
- $75 hour and a half
- I do not accept insurance or credit cards
- Cash or Check made payable to Betty Melkon, LLC
- We can meet at my office or I can come to you or your desired location