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Archive for anti-inflammatory

Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods

Anti-Inflammatory Foods a Blog Post by Betty Melkon

Low levels of chronic inflammation are the root cause of most chronic diseases, like arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD). In addition, today’s modern diet lead’s to reduced control of infection, increased rates of cancer, and increased risk for allergic and auto-immune disease. Practicing the Mediterranean diet and moving away from processed food products can lead to less inflammation and better health. Eating plenty of fresh vegetables, little to no red meat, certainly no chemicals or additives, and an abundance of omega-3 foods is beneficial. We need to concentrate on Antioxidant foods, Minerals, and Essential Fatty Acids.

Our best practice is to ADD the following foods into your daily diet:

  • Organic Dark Green Leafy Vegetables
  • Organic Celery, Broccoli, Beets
  • Organic Blueberries, Pineapple
  • Organic Chia and Flax Seeds
  • Walnuts
  • Organic Coconut Oil
  • Organic Ginger and Turmeric
  • Red Sockeye Salmon

BETTY MELKON, LLC
www.BettyMelkon.com
843-298-0688

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